Welcome

Bumps Lumps and Star Jumps is a women’s health and wellness service based in Worcester Park, just outside Kingston upon Thames. Dedicated to helping you move better and feel amazing there is a range of services available that will ensure you get there and remain there.

Covering all aspects of women’s health from the pre and post natal period, the peri to post menopausal life stage and helping those recover after surgery for hysterectomy, pelvic organ prolapse, and cancer treatment. The programs provide a gentle, progressive re-introduction back in to moving the body and exercising once more or maybe even for the first time for some of you.

We only get one body and at Bumps Lumps and Star Jumps we endeavour to help every woman return to moving the way they should and feel confident in the body they have been blessed with. The body must be respected and treated well in order for it to respond positively to the demands we place on it day in and day out.

Our philosophy is to not build a house on faulty foundations but to make sure the core is strong and ready to go before we progress onto creating something spectacular. Sometimes that means going back to basics.

With bespoke personal training programs and specific massage therapy, the aim is to create something special to ensure you are back feeling like never before. Offering services either at Bumps Lumps and Star Jumps base in Worcester Park or mobile in the comfort of your own home, there is a solution out there for you.

We look forward to taking that journey with you.

Women's health

 

About Julie

Bumps Lumps and Star Jumps

Hi and welcome to Bumps Lumps and Star Jumps.

Thank you for taking the time to visit my website. I’m honoured that you are looking to me for help.

Bumps Lumps and Star Jumps was born through a desire to create a service that truly helped women through all aspects of their health and wellness journeys. Be it pregnancy and childbirth, peri to post menopause or recovering post surgery, it’s important to me that women return to fitness in a way that is nurturing and supportive.  My hope is that women learn more about their bodies and understand what lifestyle activities best support healing and recovery. I feel it’s my role to provide that knowledge and empowerment and help women live the life they deserve. It can be challenging and at times overwhelming and I wanted services out there that can help along the way.

Mission

My mission is to help you become the ‘Woman You Deserve To Be’. Whether that be through one to one personal training or massage therapy I want to be able to restore your quality of movement and allow you to move the way you were born to move. It’s crucial that the exercise program designed for you and the massage therapy given is specific to your needs. And also delivered by someone who is not only qualified but also cares about you getting your body moving and you feeling better than ever before.

Bumps Lumps and Star Jumps

 

Background

I started in the health and fitness industry back in 1999 so have many years experience. I have worked as a personal trainer and also as a fitness manager for several health club chains. Holmes Place, Virgin Active, Esporta and more recently Nuffield Health. In that time I have served many different clients with very specific needs.

When first starting out in the industry I was studying for my degree in Sports Injury Rehabilitation and this is really where my focus was. Once I had my daughter back in 2013 by passion turned more towards pre and post natal health and wellness and helping this particular group of women.

More recently I have wanted to understand more about female hormones how they affect our ability to exercise and function day-to-day. This has led me to undertake some great courses that allow me to program more effectively for the peri to post menopausal woman.

When I’m not working with clients, I work for Burrell Education. My specific role is to teach fitness professionals like myself how to  correctly assess the pre and post natal client. It also involves teaching specific stretches and techniques to help relieve typical aches and pains and then give the appropriate exercises needed to keep the pre or post natal lady strong and ready for motherhood.

 

Bumps Lumps and Star Jumps

 

Qualifications

  • BSc Sports Injury Rehabilitation with Sports Science
  • Level 2 Fitness Instructor
  • Premier Pre and Post Natal Qualification
  • Burrell Education Advanced Modern Pregnancy Programming & Birth Preparation
  • BE Advanced Modern Post Natal Assessment, Core Restore & Functional Exercise Programming
  • BE 3rd Age Woman Online Certification
  • Burrell Education Optimal Health After Hysterectomy
  • Burrell Education Pregnancy Massage & Post Natal Remedial Therapy
  • BE C-Section, Hysterectomy and Abdominal Scar Immersion – Integrated Scar Therapist®
  • Member of the Federation of Holistic Therapists

Bumps Lumps and Star Jumps holds full Public Liability Insurance through Balens Ltd – Specialist Insurance Brokers.  It also holds a current First Aid certificate with the British Red Cross (valid until 5th Oct 2020).