I am pleased to announce that I am back taking face to face personal training sessions and massage therapy. PT sessions are currently only 1-1 to allow for social distancing. If you would like to train 2-1 then please consider the outdoor training or online training options.
(UPDATED: 17th August 2020)
Bumps Lumps and Star Jumps is a women’s health and wellness service in Worcester Park, Surrey.
I cover all aspects of women’s health as shown below:
- pre and post natal
- peri to post menopausal life stage
- recovery after surgery for hysterectomy and pelvic organ prolapse
We only get one body and at Bumps Lumps and Star Jumps I endeavour to help every woman return to moving the way they should and feel confident in the body they are blessed with. The body must be respected and treated well in order for it to respond positively to the demands we place on it day in and day out.
My philosophy is to not build a house on faulty foundations but to make sure the core is strong and ready to go before we progress onto creating something spectacular.
Each service I offer is available to view below. Please click on each image to take you to that service.
I look forward to taking that journey with you.