Due to the COVID-19 pandemic I am only able to offer the following services:

  • 1-1 or 2-1 online personal training sessions via Zoom, Skype or Facebook Portal
  • Face to face outdoor 1-1  personal training
  • The BLS Member Hub
  • Holistic Core Restore® programmes delivered online either 1-1 or as a group

Please keep checking back regularly or follow Bumps Lumps and Star Jumps on Facebook or Instagram. (updated 25th June 2020)


Bumps Lumps and Star Jumps is a women’s health and wellness service in Worcester Park, Surrey.

I cover all aspects of women’s health as shown below:

  • pre and post natal
  • peri to post menopausal life stage
  • recovery after surgery for hysterectomy and pelvic organ prolapse

We only get one body and at Bumps Lumps and Star Jumps I endeavour to help every woman return to moving the way they should and feel confident in the body they are blessed with. The body must be respected and treated well in order for it to respond positively to the demands we place on it day in and day out.

My philosophy is to not build a house on faulty foundations but to make sure the core is strong and ready to go before we progress onto creating something spectacular.

Each service I offer is available to view below. Please click on each image to take you to that service.

I look forward to taking that journey with you.

women's health personal training

women's health massage therapy

women's health core programmes

women's health online services