Welcome to the event’s page! Whenever there is a workshop, taster session for a class or social gathering, all details for the event will appear here including a booking portal and payment button.
If you have any questions, please always use the Contact page (link here) or email firstname.lastname@example.org.
As always, thank you for supporting Bumps Lumps and Star Jumps! x
FREE Holistic Core Restore® Release Workshops
Pelvic Floor and Core Workshop – 25th Mar 2021 – 8pm or Sunday 28th Mar – 11.30am – £10
Do you leak when you run, jump, sneeze, cough or even laugh? Have you found yourself avoiding doing certain activities because you’re worried about having an ‘oops’ moment? Still have a ‘mummy tummy’ despite trying every variety of plank or sit up?
This 60 minute workshop will:
- help you understand your core and pelvic floor
- highlight some simple things you can do NOW to help
- showcase some of the exercises we do in the Holistic Core Restore® Everywoman programme that has seen hundreds of women improve their pelvic floor and core dysfunction.
Please make payment below selecting which day you would like to attend. You will then need to complete the contact form so you can receive your Zoom link code. Please be aware that no refunds will be actioned if you cannot attend, however you will be able access a recording of the session.
Thursday 25th Mar – 8pm
Sunday 28th Mar – 11.30am