Holistic Core Restore® C-Section

Holistic Core Restore® C-Section

In the UK approx 1 in 3 births are via C-Section. And many more women experience the procedure throughout their lives for other gynaecological conditions. Yet there is no real guidance on how to heal successfully from such a major procedure and then successfully reconnect back to the core.

The Holistic Core Restore® C-section Recovery programme will provide that guidance. This programme is about healing from the INSIDE OUT and uses smart, modern, movement programming along with soft tissue therapy to get your core fit and functioning again no matter how long ago you had your surgery.

Who is this programme for?

If you had a C-Section, no matter how long ago, and are experiencing any of the following then this is the course for you:

  • Do you feel disconnected to your tummy and pelvic floor since your C-Section?
  • Do you have a painful or uncomfortable C-Section scar that you want to free?
  • Does your scar hurt after any lifting or an exercise session?
  • Have you noticed a change in your bowel movements since your C-Section?

How does the programme get results?

  • A thorough assessment is completed prior to any programming. This provides an understanding of where your body is with respect to core strength and connection post surgery.
  • Based on the findings from the assessment, a bespoke programme can then be developed.
  • Bespoke programming includes; scar tissue release; hands on massage therapy on areas of the body affected by the scar; postural re-alignment work; and nutritional guidance to support recovery.

What’s Included?

This programme can be taken as a 6 or 12 week course.

6 Week Training Programme:  £345

12 Week Training Programme:  £630 (available in 3 instalments of £230, £200, £200)

  • initial consultation
  • one to one personal training sessions
  • basic exercise equipment to complete homework
  • nutritional guide
  • scar tissue and massage therapy

What Other’s Say

Before and after images from a C-section Recovery client. Taken 5 months apart.

‘It has been fantastic! I feel I’m growing strength and confidence. I really enjoyed the “me” time and knowing I’m working out safely.’ – Sophie

‘ I started having sessions with Julie and it’s definitely helped and I’m a mum to a 22yr old and 19yr old and had no previous treatment on my scar. Underlying discomfort on certain movements has resolved and areas around the scar are more free and has helped some hip pain that I now realise was probably related to the scar!’ – Penny

‘I feel a lot less tight and my back has improved and I don’t feel as twisted as I have been feeling since the birth. Overall very good!’ – Amanda

This image from Burrell Education highlights the effect abdominal scars have on the tissues in the surrounding area and beyond.

Securing Your Space

If you are interested in enrolling on the programme then please complete the contact form.

You can purchase a 6 or 12 week course below. Please note that by paying you are accepting the following terms and conditions:

  • You must have contacted Bumps Lumps and Star Jumps before making payment to confirm suitability for the programme.
  • All participants must complete a Health Questionnaire before commencing sessions and provide information on ALL health conditions that may have an affect on their performance no matter how insignificant.
  • No refunds are provided unless you have been told by a GP or other medical professional that the services provided in this programme are unsuitable for you. In the first instance an extension of time of usage of the services will be granted until such time that you are able to resume. In the case that this will be an indefinite period of time, then a refund will be issued. A medical letter is required for refunds to occur and an administration fee will be charged (up to £15) and deducted from the value to be refunded.

If you would like to do the C-Section programme face to face but are not located nearby, you can check the Holistic Core Restore® webpage to find a coach near you. Click here for the webpage.


Holistic Core Restore® C-Section Recovery – 6 weeks



Holistic Core Restore® C-Section Recovery – 12 weeks (1st instalment)



Holistic Core Restore® C-Section Recovery – 12 weeks (2nd/3rd instalment)