Holistic Core Restore®

Holistic Core Restore®

Welcome to Holistic Core Restore®, the evolution of pelvic floor and core fitness. There is a programme for every woman at every life phase within the Holistic Core Restore® family of programmes. Learned once, they last a lifetime.

The programmes are for women who typically have experienced some degree of back pain, pelvic floor, pelvic organ or core dysfunction and now want to take back control.  All the programmes include nutrition and lifestyle advice along with the exercise sessions.

Holistic Core Restore® Programmes

Below is a list of the current Holistic Core Restore® programmes available. For further information on each, please click on the individual programme.

1. Holistic Core Restore® Everywoman 6-12 week Foundation Programme

 

2. Holistic Core Restore® Heat 

 

3. Holistic Core Restore® Release 

 

4. Holistic Core Restore® Bump 

 

5. Holistic Core Restore® Diastasis Recti Healing (webpage under construction – click here to receive further details)

 

6. Holistic Core Restore® C-section Recovery (webpage under construction – click here to receive further details)

 

7. Holistic Core Restore® Hysterectomy and Prolapse Recovery (webpage under construction – click here to receive further details)