Holistic Core Restore® Fit to Run / Walk

Holistic Core Restore® Fit to Run / Walk


Holistic Core Restore® Fit to Run / Walk

Fit to Run / Walk  is a six week programme, created by our Holistic Core Restore® Clinical Advisor + Women’s Health Physiotherapist, Michelle Lyons. It is designed to give you THE VERY BEST FOUNDATION for your new or already established running / walking habit – literally from the ground up! Either delivered online in a group or one to one, this programme is UNIQUE because it’s specifically designed with a woman’s body in mind, especially in terms of Pelvic Health.

Over the course of six weeks, you will cover all the BIG ROCKS needed to move with comfort and ease.  See what we cover each week:

Week 1:
Foot and Ankle Mobility and Strength 

Week 2:
Calves and Shins 

Week 3:
Building Better Knees – Mastering Your ‘Kneehab’

Week 4:
Hip Strength & Mobility 

Week 5:
Lumbopelvic Mobility 

Week 6:
Putting it All Together with Plyometrics

Who is this programme for? 

  • Are you afraid of leaking when you’re running?
  • Do you have pain with walking or running?
  • Or maybe you’re wanting to get back to movement after an injury and want to start slowly and build back up?

If you are new or returning to running, this course is great to do alongside a progressive running programme such as the NHS Couch to 5k. If you are already a regular runner then it will sit beautifully with your current training. And if running is not your thing but you are a regular walker, you can benefit to!

When and where are the courses?

Group courses

2022 dates:

  • Sunday 27th Feb – 3rd April 2022 – 11am-12.30pm – ONLINE VIA ZOOM


Prices: £85

Please note some kit will be required –

  • Theraband
  • Pilates ball
  • 2 massage balls / tennis balls
  • 2 yoga blocks or big thick books

I can provide you with the Theraband and Pilates ball and post to you for an additional fee. Please choose the Course + Kit option when purchasing the programme.

One to One or Two to One Personal Training

If you find you cannot make the days or times of the group courses or you would prefer to work one on one or with you and a close friend then this option is for you. It will provide you with more flexibility when booking your sessions.

Sessions can take place either live in my studio in Worcester Park or online via Zoom.

6 Week Training Programme: includes kit and homework videos

Price:  2:1 – £225 each   

                1:1 – £300 


If you are interested in enrolling on the programme but not sure whether it’s for you, you may be interested in an online workshop I’m hosting on Thursday 14th October at 7.45pm.

This hour long workshop will take you through what the programme covers, who its intended to help and showcase some of the exercises we use over the 6 week course.

For further details or to book your space please click here


Securing your space on the course

If you are interested in joining the programme, either for the group or individually, then please complete the contact form.

Please note that by paying, you are accepting the following terms and conditions:

  • All participants must have contacted Bumps Lumps and Star Jumps before making payment to ensure there is space on the group course and to confirm suitability.
  • All participants must have completed a Pelvic Health questionnaire before commencing sessions, and provide information on ALL health conditions, that may have an affect on their performance.
  • Payment for the group course is non-refundable and non-transferable so please ensure you are able to make ALL 6 dates of the ‘LIVE’ course prior to booking.
  • If booking the 2:1 training option please ensure you can both make the agreed session time. If you need to cancel the session you must have contacted me by 10pm the night before your session. Individual ‘make-up’ sessions can be made however a single session of personal training will be charged ( £55.)
  • Please note that your space on the GROUP COURSE is only guaranteed upon receipt of payment.

Group Course £85


Group Course + Kit £100


One to One Training £300


Two to One Training £225 each