Holistic Core Restore® Diastasis

Holistic Core Restore® Diastasis


If you’ve had a baby, no matter how long ago and you have a Diastasis or feel disconnection between the Core and/or Pelvic Floor then the Holistic Core Restore® Diastasis programme is for you.

Healing a Diastasis is a WHOLE BODY ISSUE. It’s not just about exercise, it’s not just about the tummy and it’s not just about the gap! Following an in-depth safe assessment, I will create a bespoke programme to ensure you receive tailored sessions that focus on getting excellent results for your abdominal separation repair.  This also focuses on nutrition for healing, your breathing strategy, and postural alignment all factors that deeply affect the success of the programme.

How does the programme get results?

  • This programme is bespoke as I appreciate that no one-size-fits-all. It’s a multi-phase programme where the exercises are progressed. I am with you all of the way, ensuring you progress towards your goal and also that your route to success is adjusted as required.
  • I am dedicated to helping you understand what’s happening to your body and know the whys and what’s of abdominal separation after pregnancy. It’s my  job to help you connect the dots between your posture, breathing, possible back pain, and any pelvic floor dysfunction.
  • There is a strong focus on healing nutrition with simple yet highly effective strategies for assisting you get the specific nutrients required to heal you after birth.
  • I include soft-tissue work/remedial massage to bring balance to your entire body.
  • I employ a can-do strategy for helping you rest and de-stress. I will guide and support you to not only a better looking belly, but one that functions, and supports your pelvic floor, core, and overall health.

What’s included?

This programme can be taken as a 6 or 12 week course both face to face in my studio or online.

6 Week Training Programme:   £330

12 Week Training Programme:  £600                                                                       (available in 3 instalments of £240, £180, £180)

  • initial consultation 
  • 6 or 12 one to one personal training sessions
  • basic exercise equipment included 
  • nutritional guide
  • soft tissue remedial massage

What Others Say?


Before and After Images of Diastasis Client
Before and After Images of Diastasis Client – taken 6 weeks apart
Before and After Images of Diastasis Client - taken 6 weeks apart
Before and After Images of Diastasis Client – taken 6 weeks apart

“This course has changed my whole mindset on how amazing my body is as a woman and a mother. I’ve seen huge results in a healthy timeframe with realistic expectations. A change in my posture, my weight and the look of my middle. From start to finish there was constant encouragement in making my journey so easy to follow and complete. A great relaxing environment with absolutely no judgement of me or the way I looked. I felt at complete ease with Julie and for the first time in 6 years I didn’t judge myself on how I looked but celebrated what my body was capable of doing and responding to.” 

Diastasis client – 12 weeks between pictures. Client was 7 weeks post natal in image on left.

“The programme has broadened my knowledge of my pelvic floor area and given me tools and exercises to use for the rest of my life. I enjoyed seeing my confidence grow as the weeks went on. The exercises became more fluid and the way the programme can be altered to my capabilities was very reassuring. Julie is extremely knowledgable and a fantastic coach. I always left my 1-1 sessions feeling energised and like I had achieved something new that week.”

Securing your space

If you are interested in joining the programme then please complete the contact form.

You can purchase a 6 or 12 week course below. Please note that by paying, you are accepting the following terms and conditions:

  • You must have contacted Bumps Lumps and Star Jumps before making payment to confirm suitability.
  • All participants to have completed a Health Questionnaire before commencing sessions, and provide information on ALL health conditions, that may have an affect on their performance.
  • No refunds are provided unless you have been told by a GP or other medical professional that the services provided in this programme are unsuitable for you. In the first instance an extension of time of usage of the services will be granted until such time that you are able to resume, but in the case that this will be an indefinite period of time, then a refund will be issued. A medical note is required for refunds to be processed.

If you would like to do the Diastasis programme face to face but are not located nearby, you can check the Holistic Core Restore® webpage to find a coach near you. Click here for the webpage.


Holistic Core Restore® Diastasis – 6 weeks



Holistic Core Restore® Diastasis – 12 weeks (1st instalment)



Holistic Core Restore® Diastasis – 12 weeks (2nd/3rd instalment)