Holistic Core Restore® Online
The following Holistic Core Restore® programmes are available online.
Holistic Core Restore® Everywoman
Holistic Core Restore® Everywoman is a 6 – 12 week core and pelvic floor foundation programme for all women at all stages of their life. From pregnancy, through to post natal; or for those who are now entering the peri to post menopause life phase, all are welcome. This is a programme for those who want to learn more about their pelvic floor and core and bring nutrition and functional exercise together to become a healthier stronger woman.
For the online version participants can take the programme either in small groups (there will be set times for classes) or as one to one personal training. Two to one training is also available if friends would like to train together.
Group classes will commence via Zoom video calling. One to one and two to one sessions can take place either via Zoom, Skype or Facebook Portal video calling.
For further details on this course including who the programme is suitable for and how to enrol, please visit the Holistic Core Restore® Everywoman Foundation webpage.
Please note: The classes will require participants to use kit. The kit you need is listed below. If you do not have the kit, I can order this for you and have it delivered straight to your home. The kit is £15 plus £2.99 postage.
List of kit required:
- Resistance Exercise Tube
- Exercise Band Loop
- Latex Resistance Band (please let me know if you need latex free)
- Soft gym exercise ball
- Spiky massage ball
The workout will also require light dumbbells (1-2kg). If you do not have these, you can use cans of food. You will also need a tennis ball to help with some of the release element of the programme.
Online course dates:
- Saturday 12th September – Saturday 17th October 2020 at 11.30am
How to book
- Head to the Holistic Core Restore® Everywoman Foundation webpage to make payment.
- On application to join the programme, I’ll ask for you to complete a health screening questionnaire which will help ascertain if this programme is right for you or whether you require clinical attention. If all appears well then.
- I’ll be book you in for a virtual 1-1 consultation where you’ll be taken through a hands-on assessment. This includes tests on your core function.
- You will receive your HCR® Client Education Booklet and the items of fitness kit that you require for the course, via the post. Your log-in details for the online homework will be sent via the email address you provide.
- This programme runs for 6-12 weeks depending on which option you decide on. ALL participants will take part in a virtual weekly session for the 1st 6 weeks (Phase 1). You will then complete online homework in between sessions, which is approximately 20 minutes in duration. This is with Jenny Burrell, the programme creator, and should be completed a further 3-4 times throughout the week.
- The homework exercises progress over the course of the 6 weeks, as your strength and co-ordination improves.
- If you opt for the 12 week programme, your education and support will continue online for a further 6 weeks (Phase 2) were the foundation exercises will progress even further and be built into your day to day activities. You will not need to attend a weekly virtual class with this phase.
- All participants will be invited into a Facebook Support Group where you can share your experiences and progress and give each other encouragement. This will also allow an opportunity to ask questions outside of classes and beyond for ongoing support.
Holistic Core Restore® Bump (Pregnancy)
A Pelvic Floor and Core integrated, functional movement online programme designed to safely guide you through an active Pregnancy and positive Birth Preparation. It supports women who are experiencing leaky Pelvic Floor incidents during your Pregnancy and ‘lower back pain’ or mobility issues that you’ve been told is due to your posture changes or pre existing back issues.
The programme combines a Functional Strength Movement, Mobility, Pelvic/Core Health, BIRTH PREPARATION and Preparation for the 4th Trimester. There are EASY TO DO ‘rest’ and ‘self-care’ strategies as part of your motherhood wellness plus the ESSENTIALS OF OPTIMAL NUTRITION for both you and your baby during your Pregnancy and into the Post Natal Period
Available as group, one to one or two to one personal training sessions, sessions are taken over video calling either on Facebook Portal, Zoom conferencing calls or Skype.
For further details on what’s included in the programme please click here.
Online course dates:
- Thursday 10th September – Thursday 15th October 2020 – 10am
- Saturday 12th September – Saturday 17th October 2020 – 10.30am
Holistic Core Restore® Release
Let’s RELEASE AND RE-ALIGN! This programme will change FOREVER how you feel about ‘stretching’……
Aches, pains and changes to one’s posture are a standard part of the Pregnancy to Post Natal life phase and indeed the life of any woman, and many women simply ‘put up’ with muscular aches and pains when there are simple, time effective, self-care solutions available.
Holistic Core Restore® ‘Release’ is an ESSENTIAL part of any woman’s self-care toolbox. Simple techniques are used to ‘release’ muscular tension including self-massage, dynamic stretches, and taking movements from the Yoga and Pilate disciplines.
This programme also involves simple meditation strategies and ESSENTIAL pelvic floor and nervous system down-training which, we all know, is just as important as doing the pelvic floor work itself. A delicious and ESSENTIAL part of any wellness strategy and suitable (with modifications) for all women. Remember: the function of your pelvic floor, the way you breathe and the healing of your Diastasis (tummy gap) all depend on optimal postural alignment…it truly matters, so how about we prioritise moving freely in our daily life.
This 6 week programme is held online via Zoom Video call. You must have either a laptop, tablet or smartphone to be able to take part, the bigger the screen, the better. For more information on this programme please click here.
Online course dates:
- Wednesday 9th September – Wednesday 14th October 2020 – 7.15-7.55pm
- Wednesday 4th November – Wednesday 9th December 2020 – 7.15-7.55pm
Holistic Core Restore® ZenWoman®
Online course dates:
- Wednesday 9th September – Wednesday 21st October 8-9pm
- Wednesday 4th November – Wednesday 16th December 8-9pm
For further information on this programme please click here.