Online Programmes

Online Programmes

Online Programmes

I am pleased to offer a wide range of programmes, online, to support you to stay fit and healthy both in a group or 1 to 1. Working online gives you the flexibility to fit in a programme around your work and family commitments but with the dedicated support of an experienced women’s health professional to guide you to  get results.

We offer programmes online across all life phases. Listed below are our current options. If you are not sure what would work best for you, click here to arrange a free consultation.

Virtual Personal Training Sessions

Available as either 1 to 1 or 2 to 1 personal training sessions. Sessions are taken over video calling either on Facebook Portal, Zoom conferencing calls or Skype.

Please visit the page for further details.

Holistic Core Restore® Programmes

The following programmes are available as an online programme with more programmes will follow as they develop. Keep returning back to this page regularly for updates.

  • 1)Holistic Core Restore® Everywoman Foundation programme
  • 2)Holistic Core Restore® Bump (Prenatal programme)

Mama and Mini Workouts

Mama and Mini Workouts are a series of 30 minute exercise sessions that you can do with your little mini. They are perfect for children between the ages of 4 to 10 years of age giving you a perfect opportunity to exercise along with your child. It’s really helpful to develop a happy healthy attitude towards exercise and do something where you can have fun together.