Holistic Core Restore® Hysterectomy

Holistic Core Restore® Hysterectomy Recovery is for women who are recovering from surgery who know they need to return to a ‘moving life’ but want to do so in a way that is respectful and supportive of their new ‘health status’. Unfortunately there seems to be no real guidance on how to heal successfully from such a major procedure and then successfully reconnect back to the core.

The Holistic Core Restore® Hysterectomy Recovery programme truly ‘has your back’ and will guide and support you safely in your return to an active life. Ultimately, NOT MOVING isn’t an option but learning to move in a way that’s supportive to your new and ongoing pelvic health status is ESSENTIAL to your current and future health and independence.

How will the programme help me?

I will educate you about your surgery and make the science very simple. I’ll teach you how to lift load properly and manage the pressure in your core. I’ll help you understand the importance of maintaining and improving your bone health, cardiovascular health, gut and bowel health as a means of supporting your pelvic health!

Prior to any programming I will complete a through assessment. This will provide an understanding of where your body is with respect to core strength and connection post surgery. Based on the findings from the assessment, a bespoke programme can then be developed. Bespoke programming includes; scar tissue release; hands on massage therapy on areas of the body affected by the scar; postural re-alignment work; and nutritional guidance to support recovery.

This image from Burrell Education highlights the effect abdominal scars have on the tissues in the surrounding area and beyond.

What’s Included?

This programme can be taken as a 6 or 12 week course.

6 Week Training Programme: £360

12 Week Training Programme: £660 (available in 3 instalments of £250, £205, £205)

initial consultation and assessment
one to one personal training sessions
basic exercise equipment to complete homework
nutritional guide
scar tissue and massage therapy

Securing Your Space

If you are interested in enrolling on the programme then please complete the contact form.

You can purchase a 6 or 12 week course below. Please note that by paying you are accepting the following terms and conditions:

You must contact Bumps Lumps and Star Jumps before making payment to confirm suitability for the programme.
All participants must complete a Health Questionnaire before commencing sessions. Information on ALL health conditions, that may have an affect on performance, no matter how insignificant, must be reported.
No refunds will be provided unless a GP or other medical professional has told you that the services provided in this programme are unsuitable for you. In the first instance an extension of time of usage of the services will be granted until such time that you are able to resume. In the case that this will be an indefinite period of time, then a refund will be issued. A medical letter is required for refunds to occur and an administration fee will be charged (up to £15) and deducted from the value to be refunded.

If you would like to do the Hysterectomy programme face to face but are not located nearby, you can check the Holistic Core Restore® webpage to find a coach near you. Click here for the webpage.

Payment

Holistic Core Restore® Hysterectomy Recovery – 6 weeks

Holistic Core Restore® Hysterectomy Recovery – 12 weeks (1st instalment)

Holistic Core Restore® Hysterectomy Recovery – 12 weeks (2nd/3rd instalment)