Holistic Core Restore® Release

Holistic Core Restore® Release

Holistic Core Restore® Release

Let’s RELEASE AND RE-ALIGN! This programme will change FOREVER how you feel about ‘stretching’……

Aches, pains and changes to one’s posture are a standard part of the Pregnancy to Post Natal life phase and indeed the life of any woman, and many women simply ‘put up’ with muscular aches and pains when there are simple, time effective, self-care solutions available.

Holistic Core Restore® ‘Release’ is an ESSENTIAL part of any woman’s self-care toolbox.  Simple techniques are used to ‘release’ muscular tension including self-massage, dynamic stretches, and taking movements from the Yoga and Pilate disciplines.

This programme also involves simple meditation strategies and ESSENTIAL pelvic floor and nervous system down-training which, we all know, is just as important as doing the pelvic floor work itself.  A delicious and ESSENTIAL part of any wellness strategy and suitable (with modifications) for all women.  Remember:  the function of your pelvic floor, the way you breathe and the healing of your Diastasis (tummy gap) all depend on optimal postural alignment…it truly matters, so how about we prioritise moving freely in our daily life.

 

 

Who is this programme for?

  • Are you experiencing aches and pains, particularly in the lower back area, that you believe are a result of poor posture?
  • Do you want to move more freely and without restriction?
  • Do you want to feel nurtured and pay respect to your body?
  • Are you pregnant or recently post natal and want to feel relief in areas of the body that have become overworked or strained due to changes in your bodily alignment?
  • Are you ready to learn the importance of ‘rest’ and ‘self care’ as part of your wellness journey?

When and where?

This programme can be completed as either 1-1 or 2-1 personal training either face to face or online via Zoom, Skype or Facebook Portal.

Price:  £270 for 6 x 60 minute sessions 1-1

                £200 for 6 x 60 minute sessions 2-1 (price per person)

 

Securing your space

If you would like to enquire about 1-1 or 2-1 training please complete the contact from below.

 

 

1-1 Release sessions – 6 x 60 minutes – £270

 

2-1 Release sessions – 6 x 60 minutes – £200 per person