Holistic Core Restore® Release

Holistic Core Restore® Release

Holistic Core Restore® Release

Let’s RELEASE AND RE-ALIGN! This programme will change FOREVER how you feel about ‘stretching’……

Aches, pains and changes to one’s posture are a standard part of the Pregnancy to Post Natal life phase and indeed the life of any woman, and many women simply ‘put up’ with muscular aches and pains when there are simple, time effective, self-care solutions available.

Holistic Core Restore® ‘Release’ is an ESSENTIAL part of any woman’s self-care toolbox.  Simple techniques are used to ‘release’ muscular tension including self-massage, dynamic stretches, and taking movements from the Yoga and Pilate disciplines.

This programme also involves simple meditation strategies and ESSENTIAL pelvic floor and nervous system down-training which, we all know, is just as important as doing the pelvic floor work itself.  A delicious and ESSENTIAL part of any wellness strategy and suitable (with modifications) for all women.  Remember:  the function of your pelvic floor, the way you breathe and the healing of your Diastasis (tummy gap) all depend on optimal postural alignment…it truly matters, so how about we prioritise moving freely in our daily life.

 

 

Who is this programme for?

  • Are you experiencing aches and pains, particularly in the lower back area, that you believe are a result of poor posture?
  • Do you want to move more freely and without restriction?
  • Do you want to feel nurtured and pay respect to your body?
  • Are you pregnant or recently post natal and want to feel relief in areas of the body that have become overworked or strained due to changes in your bodily alignment?
  • Are you ready to learn the importance of ‘rest’ and ‘self care’ as part of your wellness journey?

When and where is the course?

This 6 week programme is held online via Zoom Video call. You must have either a laptop, tablet or smartphone to be able to take part, the bigger the screen, the better.

Course Dates:

Wednesday evenings –  7.15 -7.55pm 

  • Wednesday 9th September – Wednesday 14th October  2020 (6 week course)
  • Wednesday 4th November – Wednesday 9th December 2020 (6 week course)

Price:  £60 for the 6 week course (no kit included)

                £69 for the 6 weeks (kit included)

If you would like to do the Holistic Core Restore® ZenWoman® mindfulness and meditation course that takes place at 8pm after this class, you can do both at a discounted rate. This will be offered at a 10% discount off of the total fee. Please contact me directly to have the discount applied. The ZenWoman® is a 7 week course and without the discount applied is £87.50.  For more information on the ZenWoman® programme please email info@bumpslumpsandstarjumps.co.uk

Kit includes:  -physio resistance band; a spiky massage ball; and a trigger point  therapy ball.

Securing your space

You can purchase a space on the course below. Please note that by paying, you are accepting the following terms and conditions:

  • All participants must have contacted Bumps Lumps and Star Jumps before making payment to ensure there is space on the course and to confirm suitability.
  • All participants must have completed the Health Questionnaire before commencing classes and attend at their own risk.
  • Payment for the course is non-refundable and non-transferable. Please ensure you are able to make all the dates of the course prior to booking.
  • Please note that your space on the course is only guaranteed upon receipt of payment, with a maximum of 15 spaces on offer.

Holistic Core Restore® Release (kit not included)

 

 

Holistic Core Restore® Release (kit included)